Composing the EP “Journey” was quite a personal experience. Each song tells the story of experiences I went through. In this video I share my thoughts on how I came about the songs: “In The Line of Fire“, “Journey“, and “Waterfalls“. Eric Brown on guitar. He’s awesome!! Please leave your comments below

I’ve been a little under the weather and when I feel like this I always treat myself to a cup of hot ginger tea. Ginger is a healthy root that’s great for digestion. It is actually really easy to make your own homemade ginger tea. No need to go out and buy tea bags. Alright so here’s how to make the tastiest ginger tea you’ve ever had!

Prep Time: 10 minutes

Ingredients:
4-6 thin slices raw ginger
1 1/2 – 2 cups water
juice from 1/2 lime, or to taste
1-2 tbsp honey or agave nectar, or to taste

Preparation:
Peel the ginger and slice thinly. Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more, and use more slices of ginger. Remove from heat and add lime juice and honey (or agave nectar) to taste.

Enjoy your hot ginger tea! A homemade ginger tea is excellent in soothing stomach aches and in aiding digestion.